An elliptical machine will give you a full body workout and keep you in shape
If your goal is to get in shape, lose weight and tone muscle – why not consider using an elliptical machine? These types of machines come in a range of different varieties and they offer several great fitness benefits. If you use an elliptical trainer that has arm resistance on it, you will be able to enjoy the full fat-burning and strength building effect. It will give you the same benefits of a treadmill, but without the impact on your joints. We offer a range of high quality elliptical machines from brands such as BH Fitness, so that you can choose the machine that fits your fitness needs.
Elliptical machines are designed towork your hamstings, quadriceps, glutes and calves – as well as your biceps and triceps. They can also strengthen your abdominal muscles and help you to engage your core. You will be able to adjust the incline on the machine to suit your needs, as well as the direction and resistance. Many elliptical machines will also include several basic workouts, such as hills or intervals.
According to study by Harvard Health Publications, you can burn up to 400 calories just be using an elliptical machine for 30 minutes – depending on your speed and your overall weight. An elliptical machine will save you a lot of time when working out, because you will be able to improve your lower body and upper body muscular endurance, your core and your cardiovascular fitness all in one. It also will not take up a lot of room – it can fit comfortably in your spare bedroom or basement.
Take a look at our selection and find the best elliptical cross trainer for you – we have a selection of the very best elliptical machines to choose from.
BH Fitness i.Brazil Program Elliptical combines your fitness training with a world of apps from your IOS or Android device. Boost your work out options on this 4-in-1 fitness machine with access to iTunes, movies, news and much more.Free store pick up or Australia wide delivery
BH Fitness i.Athlon Program Elliptical combines your fitness training with a world of apps from your IOS or Android device. Boost your work out options on this 4-in-1 fitness machine with access to iTunes, movies, news and much more.Free store pick up or Australia wide delivery
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