Get an excellent all round workout with a rowing machine
Want to get a great workout, build muscle and burn calories in the comfort of your own home? Why not equip your home gym with a rowing machine?
A very popular machine in every well stocked gym all over the world, the rowing machine offers a fantastic cardio workout and works a great range of muscles. Rowing is one of the very few exercises that uses all of the major muscle groups in the body – including the upper and lower back, the abdominals, the arms, the legs, the chest and the buttocks. Using a rowing machine is also an excellent aerobic exercise, which will increase your cardio vascular fitness.
Because rowing is a very low impact exercise and there is no weight bearing involved, it is very easy on your joints and bones compared to skipping rope, stepping, jogging or running. Using a rowing machine will also help with the muscles and major joints in the body and over time you will start to see significant results in your muscle tone. When you are using this type of machine, you can burn an average of 600 calories in an hour – which is a very efficient way to help maintain a healthy weight.
The selection of rowing machines available to buy online makes the perfect gym equipment for a home gym or even a commercial gym. Check out reviews of the rowing machines so that you can see what rower might suit your needs and make sure that you buy the best rowing machine. A monitor helps you track your speed, distance travelled calories burned and more.
We have rowing machines available to order online from the very best brands, including BH Fitness and more. You can choose the perfect rowing machine for your home gym and have it delivered to your door.
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