Weigh Up the Benefits of a Fitness Bench for your Home Gym

    Thinking of setting up a home gym? Forget monthly fees and waiting to use equipment, a fitness bench allows you to exercise in the comfort of your own home — and in your own time! This home gym essential provides a solid, cushioned platform to keep you supported during your workout. Harvey Norman has weight benches for sale online, so shape up and enjoy the possibilities that a home workout bench has to offer!

    Bench, Press, Shoulder Press, Tricep Dips and More!

    Set a new benchmark in your daily routine with a home gym bench, allowing you to work out your chest, triceps, shoulders, back and more!

    The bench press can be used with different weights, including a barbell, dumbbells and kettle bells to perform a multitude of exercises like a barbell bench press. Don't have weights? Don't sweat it! You can often adjust the incline and decline of the bench press for all kinds of weightless exercises, like tricep dips and sit–ups.

    Combine your bench press workout with other home gym equipment like treadmills, rowing machines, exercise bikes and cross–trainers for a great holistic workout.

    What is the Best Weight Bench?

    Whether you're after a pro fitness model, a weightlifting bench or one that folds, for easy storage, we have what you need for a comprehensive home workout.

    Check out our range of bench press machines from the brands Australians know and love — such as Adidas and PowerTrain, with adjustable gym fitness benches that allow you to change the incline levels to vary the intensity of your workout. These incline/decline flat weight benches allow for a greater range of exercises, eliminating the need for myriad gym equipment.

    Inspire has adjustable weight benches with a seat and backrest board that allows you to create a sit up bench, great for seated workouts such as shoulder press.

    A fitness bench is a home gym must–have. Shop online at Harvey Norman today!

    $596
    NOHrD TriaTrainer Training Bench in Ash Wood

    Versatile and easy to setup, the NOHrD TriaTrainer Training Bench is a minimalistic yet flexible workout system for your home.

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    Versatile and easy to setup, the NOHrD TriaTrainer Training Bench is a minimalistic yet flexible workout system for your home.

    Australia wide delivery
    $198
    Powertrain Incline Bench with Bands

    A versatile addition to your home gym, the Powertrain Incline Bench with Bands lets you execute different exercises for conditioning your...

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    A versatile addition to your home gym, the Powertrain Incline Bench with Bands lets you execute different exercises for conditioning your core, toning your muscles, and building your strength.

    Australia wide delivery
    $152
    Powertrain Incline Decline Fitness Bench

    Improve strength, tone muscles, and easily carry out intense workouts at home, thanks to the Powertrain Incline Decline Fitness Bench.

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    Improve strength, tone muscles, and easily carry out intense workouts at home, thanks to the Powertrain Incline Decline Fitness Bench.

    Australia wide delivery
    $163
    Everfit Multi Station Weight Bench - Red

    Stay fit and healthy while enjoying your workout routine at home with the help of the Everfit Multi Station Weight Bench. It showcases...

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    Stay fit and healthy while enjoying your workout routine at home with the help of the Everfit Multi Station Weight Bench. It showcases a multifunctional, straightforward design, making it an ideal equipment in achieving a healthy body and lifestyle.

    Australia wide delivery
    $419
    Powertrain Adjustable Gym Fitness Bench

    Perform intensive cardiovascular workouts and core strengthening routines at home with the Powertrain Adjustable Gym Fitness Bench. Highly-versatile...

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    Perform intensive cardiovascular workouts and core strengthening routines at home with the Powertrain Adjustable Gym Fitness Bench. Highly-versatile, the fitness bench has all you need for doing dumbbell curls, leg extensions, bench presses, and more.

    Australia wide delivery
    $132
    PowerTrain Inclined Sit Up Bench

    The PowerTrain Inclined Sit Up Bench features incline levels and resistance bands, making it a must-have for toning up your muscles or...

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    The PowerTrain Inclined Sit Up Bench features incline levels and resistance bands, making it a must-have for toning up your muscles or strengthening your core.

    $228
    PowerTrain Adjustable Incline Decline Gym Bench

    Use the PowerTrain Adjustable Incline Decline Gym Bench for various weight exercises, with its adaptable design letting you create an incline-flat-decline...

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    Use the PowerTrain Adjustable Incline Decline Gym Bench for various weight exercises, with its adaptable design letting you create an incline-flat-decline bench press or a setup suitable for arm curls and leg extensions.

    Australia wide delivery
    $603.90
    Inspire FT1 Adjustable Bench

    The Inspire FT1 Adjustable Bench has a backrest board and a padded seat, making it a comfortable and handy companion for exercising with...

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    The Inspire FT1 Adjustable Bench has a backrest board and a padded seat, making it a comfortable and handy companion for exercising with your compatible functional trainer.

    Australia wide delivery
    $247
    Adidas Essential Flat Exercise Weight Bench

    Featuring a low-profile and durable construction, the Adidas Essential Flat Exercise Weight Bench is the ideal place for various exercises...

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    Featuring a low-profile and durable construction, the Adidas Essential Flat Exercise Weight Bench is the ideal place for various exercises, including bench/chest presses and various free-weight moves.

    Australia wide delivery
    $310
    Adidas Essential Utility Exercise Weight Bench

    The Adidas Essential Utility Exercise Weight Bench offers adjustable incline positions, making it ideal for working out different parts...

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    The Adidas Essential Utility Exercise Weight Bench offers adjustable incline positions, making it ideal for working out different parts of your body. It has an upholstered foam back pad for added comfort and support as well as adjustable foam ankle pads for enhanced stability.

    Australia wide delivery
    $199
    Adidas Essential Ab Board

    Ideal for the active you, the Adidas Essential Ab Board Incline Sit-Up Bench can be used together with dumbbells and medicine balls (sold...

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    Ideal for the active you, the Adidas Essential Ab Board Incline Sit-Up Bench can be used together with dumbbells and medicine balls (sold separately) for core strengthening and muscle toning.

    Australia wide delivery
    $422
    PowerTrain Home Gym Bench Press with 45KG Weights

    The PowerTrain Home Gym Bench Press with 45KG Weights feature multiple stations and a durable, steel frame, making it an excellent equipment...

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    The PowerTrain Home Gym Bench Press with 45KG Weights feature multiple stations and a durable, steel frame, making it an excellent equipment for muscle toning, endurance, or lower/full upper body training sessions at the comfort of your home.

    Australia wide delivery
    $1048
    PowerTrain Multi-Station Home Gym with Preacher Curl Bench

    With a multifunctional, padded design, the PowerTrain Multi-Station Home Gym with Preacher Curl Bench is a great home workout equipment...

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    With a multifunctional, padded design, the PowerTrain Multi-Station Home Gym with Preacher Curl Bench is a great home workout equipment for doing intense training exercises without compromising comfort.

    Australia wide delivery
    $420
    Powertrain Home Gym Fitness Bench Incline Press

    Address various workout requirements for your home gym using just one equipment with the Powertrain Home Gym Fitness Bench Incline...

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    Address various workout requirements for your home gym using just one equipment with the Powertrain Home Gym Fitness Bench Incline Press.

    Australia wide delivery
    $473
    Powertrain Home Gym Fitness Bench Press

    Offering plenty of exercising options, the Powertrain Home Gym Fitness Bench Press is an ideal choice for setting up your own gym at...

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    Offering plenty of exercising options, the Powertrain Home Gym Fitness Bench Press is an ideal choice for setting up your own gym at home.

    Australia wide delivery
    $218
    Powertrain Adjustable Fid Fitness Bench

    Perform a variety of workouts and different strengthening routines at home with the Powertrain Adjustable Fid Fitness Bench. Highly-versatile...

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    Perform a variety of workouts and different strengthening routines at home with the Powertrain Adjustable Fid Fitness Bench. Highly-versatile, the fitness bench has what you need for doing dumbbell curls, leg extensions, and bench presses.

    Australia wide delivery
    $228
    Adidas Adjustable Abs Bench

    Great for intensive workout sessions at home, the Adidas Adjustable Abs Bench can be used for developing and toning core muscles using...

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    Great for intensive workout sessions at home, the Adidas Adjustable Abs Bench can be used for developing and toning core muscles using extended or isolated movements.

    Australia wide delivery
    $48
    Everfit Areobic Step Bench Step Risers

    The Everfit Aerobic Step Bench Step Risers make it easy for you to elevate your compatible step bench (not included) to add another level...

    Free Delivery!

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    Free Delivery!

    The Everfit Aerobic Step Bench Step Risers make it easy for you to elevate your compatible step bench (not included) to add another level of intensity to your aerobic exercises.

    Australia wide delivery
    $114
    Everfit Adjustable Flat Weight Bench

    With its sleek, straightforward design and sturdy construction, the Everfit Adjustable Flat Weight Bench is a must-have to complete your...

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    With its sleek, straightforward design and sturdy construction, the Everfit Adjustable Flat Weight Bench is a must-have to complete your home fitness setup.

    Australia wide delivery
    Everfit 7-in-1 Weight Bench Frame

    Carry out a variety of exercises using the highly-versatile Everfit 7-in-1 Weight Bench Frame to help strengthen your body, tone your muscles...

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    Carry out a variety of exercises using the highly-versatile Everfit 7-in-1 Weight Bench Frame to help strengthen your body, tone your muscles, and burn calories.

    Australia wide delivery
    PowerTrain 2x 24Kg Dumbbells Stand 10433 Bench

    The PowerTrain 2x 24Kg Dumbbells Stand 10433 Bench is a practical and customisable fitness equipment for building your muscles and toning...

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    Online Only

    The PowerTrain 2x 24Kg Dumbbells Stand 10433 Bench is a practical and customisable fitness equipment for building your muscles and toning your body. Easy to use, a simple turn of a dial lets you get the resistance level you require for each exercise.

    Australia wide delivery
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    $480 ea  
    PowerTrain 1x 24Kg Dumbbell with 10433 Bench

    The PowerTrain 1x 24Kg Dumbbell with 10433 Bench is a practical and customisable fitness equipment for building your muscles and toning...

    •  

    Online Only

    The PowerTrain 1x 24Kg Dumbbell with 10433 Bench is a practical and customisable fitness equipment for building your muscles and toning your body. Easy to use, a simple turn of a dial is all you need to get the resistance level you require for each exercise.

    Australia wide delivery
    PowerTrain 2x 24kg Dumbbells with Stand and 10437 Bench

    The PowerTrain 2x 24kg Dumbbells with Stand and 10437 Bench is a practical and customisable fitness equipment for building your muscles...

    •  

    Online Only

    The PowerTrain 2x 24kg Dumbbells with Stand and 10437 Bench is a practical and customisable fitness equipment for building your muscles and toning your body. Easy to use, a simple turn of a dial lets you get the resistance level you require for each exercise.

    Australia wide delivery
    PowerTrain 2x 24Kg Dumbbells Stand 10230 Bench

    Enhance your core strength and set up a convenient training area inside your home, thanks to the PowerTrain 2x 24Kg Dumbbells Stand 10230...

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    Online Only

    Enhance your core strength and set up a convenient training area inside your home, thanks to the PowerTrain 2x 24Kg Dumbbells Stand 10230 Bench.

    Australia wide delivery
    PowerTrain 2x 24kg Dumbbells with 10437 Bench

    The PowerTrain 2x 24Kg Dumbbell with 10437 Bench is a practical and customisable fitness equipment for building your muscles and toning...

    •  

    Online Only

    The PowerTrain 2x 24Kg Dumbbell with 10437 Bench is a practical and customisable fitness equipment for building your muscles and toning your body. Easy to use, a simple turn of a dial lets you get the resistance level you require for each exercise.

    Australia wide delivery
    PowerTrain 1x 24Kg Dumbbell with 10230 Bench

    The PowerTrain 1x 24Kg Dumbbell with 10230 Bench is a practical and customisable fitness equipment for building your muscles and toning...

    •  

    Online Only

    The PowerTrain 1x 24Kg Dumbbell with 10230 Bench is a practical and customisable fitness equipment for building your muscles and toning your body. Easy to use, a simple turn of a dial is all you need to get the resistance level you require for each exercise.

    Australia wide delivery
    PowerTrain 1x 24kg Dumbbell with 10437 Bench

    The PowerTrain 1x 24kg Dumbbell with 10437 Bench is a practical and customisable fitness equipment for building your muscles and toning...

    •  

    Online Only

    The PowerTrain 1x 24kg Dumbbell with 10437 Bench is a practical and customisable fitness equipment for building your muscles and toning your body. Easy to use, a simple turn of a dial is all you need to get the resistance level you require for each exercise.

    Australia wide delivery
    PowerTrain 2x 24kg Dumbbell with Stand ZYDB Bench

    Easily adaptable and convenient to use, the PowerTrain 2x 24kg Dumbbell with Stand ZYDB Bench is a great choice for setting up your own...

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    Online Only

    Easily adaptable and convenient to use, the PowerTrain 2x 24kg Dumbbell with Stand ZYDB Bench is a great choice for setting up your own gym at home.

    Australia wide delivery
    PowerTrain 1x 24kg Dumbbell with ZYDB Bench

    The PowerTrain 1x 24kg Dumbbell with ZYDB Bench is a practical and customisable fitness equipment for building your muscles and toning...

    •  

    Online Only

    The PowerTrain 1x 24kg Dumbbell with ZYDB Bench is a practical and customisable fitness equipment for building your muscles and toning your body. Easy to use, a simple turn of a dial is all you need to get the resistance level you require for each exercise.

    Australia wide delivery
    PowerTrain 2x 24kg Dumbbell with ZYDB Bench

    Featuring an adjustable weights setup and a reconfigurable bench design, the PowerTrain 2x 24kg Dumbbell with ZYDB Bench is a versatile...

    •  

    Online Only

    Featuring an adjustable weights setup and a reconfigurable bench design, the PowerTrain 2x 24kg Dumbbell with ZYDB Bench is a versatile and practical option for setting up your home gym.

    Australia wide delivery
    $131
    Everfit 3 Block Level Aerobic Step Bench

    With its wide-body construction and reconfigurable design, the Everfit 3 Block Level Aerobic Step Bench is a great option for regular workouts...

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    With its wide-body construction and reconfigurable design, the Everfit 3 Block Level Aerobic Step Bench is a great option for regular workouts at home.

    Australia wide delivery
    $114
    Everfit Fitness Flat Bench

    A versatile platform for achieving a healthy physique, the Everfit Fitness Flat Bench lets you carry out various exercises to help enhance...

    Online Only

    A versatile platform for achieving a healthy physique, the Everfit Fitness Flat Bench lets you carry out various exercises to help enhance your upper body strength.

    Australia wide delivery
    $101
    Everfit Adjustable Sit Up Bench

    Easy to reconfigure and convenient to use, the Everfit Adjustable Sit Up Bench is a great option for completing your home gym setup. It...

    Online Only

    Easy to reconfigure and convenient to use, the Everfit Adjustable Sit Up Bench is a great option for completing your home gym setup. It also includes resistance bands for added variety to your training routine.

    Australia wide delivery
    Special Price: $1598
    NOHrD TriaTrainer Walnut Bench and Swing Bell Weight Tower Combo Pack

    Set up a convenient, space-saving workout area inside your home with the NOHrD TriaTrainer Bench and Swing Bell Weight Tower Combo...

    Online Only

    Set up a convenient, space-saving workout area inside your home with the NOHrD TriaTrainer Bench and Swing Bell Weight Tower Combo Pack.

    Australia wide delivery
    $1798
    NOHrD TriaTrainer Cherry Bench and Swing Bell Weight Tower Combo Pack

    Set up a convenient, space-saving workout area inside your home with the NOHrD TriaTrainer Cherry Bench and Swing Bell Weight Tower Combo...

    Online Only

    Set up a convenient, space-saving workout area inside your home with the NOHrD TriaTrainer Cherry Bench and Swing Bell Weight Tower Combo Pack. It lets you perform a wide range of exercises which target different muscle groups, so you can achieve a healthy, active lifestyle without needing to go to a gym.

    Australia wide delivery
    $407
    PowerTrain 20kg Dumbbell with ZYDB Exercise Bench

    Great for the active crowd, the PowerTrain 20kg Dumbbell with ZYDB Exercise Bench is a reliable fitness equipment that can be used for...

    Online Only

    Great for the active crowd, the PowerTrain 20kg Dumbbell with ZYDB Exercise Bench is a reliable fitness equipment that can be used for building your muscles and toning your body.

    Australia wide delivery
    $577
    PowerTrain 1x 20kg BF4 Dumbbell with ZYDB Bench

    Tone your muscles through arm curls, leg extensions, and bench press with the PowerTrain 1x 20kg BF4 Dumbbell with ZYDB Bench.

    Online Only

    Tone your muscles through arm curls, leg extensions, and bench press with the PowerTrain 1x 20kg BF4 Dumbbell with ZYDB Bench.

    Australia wide delivery
    $667
    PowerTrain 1x 40kg Dumbbell with ZYDB Bench

    Great for the active crowd, the PowerTrain 1x 40kg Dumbbell with ZYDB Bench is customisable fitness equipment that can be used for building...

    Online Only

    Great for the active crowd, the PowerTrain 1x 40kg Dumbbell with ZYDB Bench is customisable fitness equipment that can be used for building your muscles and toning your body. Easy to use, a simple turn of a dial is all you need to get the resistance level you require for each exercise.

    Australia wide delivery
    $777
    PowerTrain 2x 20kg BF4 Dumbbells with ZYDB Bench

    Tone your muscles through arm curls, leg extensions, and bench presses with the PowerTrain 2x 20kg BF4 Dumbbells with ZYDB Bench. Easy...

    Online Only

    Tone your muscles through arm curls, leg extensions, and bench presses with the PowerTrain 2x 20kg BF4 Dumbbells with ZYDB Bench. Easy to use, a simple turn of a dial is all you need to get the weight setting you require for each exercise.

    Australia wide delivery
    $427
    PowerTrain 20kg Dumbbells with 10437 Bench

    Great for the active crowd, the PowerTrain 20kg Dumbbells with 10437 Bench is a reliable fitness equipment for building your muscles and...

    Online Only

    Great for the active crowd, the PowerTrain 20kg Dumbbells with 10437 Bench is a reliable fitness equipment for building your muscles and toning your body. Easy to use, a simple turn of a dial is all you need to get the resistance level you require for each exercise.

    Australia wide delivery

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