Weigh Up the Benefits of a Fitness Bench for your Home Gym

Thinking of setting up a home gym? Forget monthly fees and waiting to use equipment, a fitness bench allows you to exercise in the comfort of your own home — and in your own time! This home gym essential provides a solid, cushioned platform to keep you supported during your workout. Harvey Norman has weight benches for sale online, so shape up and enjoy the possibilities that a home workout bench has to offer!

Bench, Press, Shoulder Press, Tricep Dips and More!

Set a new benchmark in your daily routine with a home gym bench, allowing you to work out your chest, triceps, shoulders, back and more!

The bench press can be used with different weights, including a barbell, dumbbells and kettle bells to perform a multitude of exercises like a barbell bench press. Don't have weights? Don't sweat it! You can often adjust the incline and decline of the bench press for all kinds of weightless exercises, like tricep dips and sit–ups.

Combine your bench press workout with other home gym equipment like treadmills, rowing machines, exercise bikes and cross–trainers for a great holistic workout.

What is the Best Weight Bench?

Whether you're after a pro fitness model, a weightlifting bench or one that folds, for easy storage, we have what you need for a comprehensive home workout.

Check out our range of bench press machines from the brands Australians know and love — such as Adidas and PowerTrain, with adjustable gym fitness benches that allow you to change the incline levels to vary the intensity of your workout. These incline/decline flat weight benches allow for a greater range of exercises, eliminating the need for myriad gym equipment.

Inspire has adjustable weight benches with a seat and backrest board that allows you to create a sit up bench, great for seated workouts such as shoulder press.

A fitness bench is a home gym must–have. Shop online at Harvey Norman today!

$198
Powertrain Incline Bench with Bands

A versatile addition to your home gym, the Powertrain Incline Bench with Bands lets you execute different exercises for conditioning your...

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A versatile addition to your home gym, the Powertrain Incline Bench with Bands lets you execute different exercises for conditioning your core, toning your muscles, and building your strength.

Australia wide delivery
$152
Powertrain Incline Decline Fitness Bench

Improve strength, tone muscles, and easily carry out intense workouts at home, thanks to the Powertrain Incline Decline Fitness Bench.

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Improve strength, tone muscles, and easily carry out intense workouts at home, thanks to the Powertrain Incline Decline Fitness Bench.

Australia wide delivery
$419
Powertrain Adjustable Gym Fitness Bench

Perform intensive cardiovascular workouts and core strengthening routines at home with the Powertrain Adjustable Gym Fitness Bench. Highly-versatile...

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Perform intensive cardiovascular workouts and core strengthening routines at home with the Powertrain Adjustable Gym Fitness Bench. Highly-versatile, the fitness bench has all you need for doing dumbbell curls, leg extensions, bench presses, and more.

Australia wide delivery
$132
PowerTrain Inclined Sit Up Bench

The PowerTrain Inclined Sit Up Bench features incline levels and resistance bands, making it a must-have for toning up your muscles or...

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The PowerTrain Inclined Sit Up Bench features incline levels and resistance bands, making it a must-have for toning up your muscles or strengthening your core.

$228
PowerTrain Adjustable Incline Decline Gym Bench

Use the PowerTrain Adjustable Incline Decline Gym Bench for various weight exercises, with its adaptable design letting you create an incline-flat-decline...

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Use the PowerTrain Adjustable Incline Decline Gym Bench for various weight exercises, with its adaptable design letting you create an incline-flat-decline bench press or a setup suitable for arm curls and leg extensions.

Australia wide delivery
$247
Adidas Essential Flat Exercise Weight Bench

Featuring a low-profile and durable construction, the Adidas Essential Flat Exercise Weight Bench is the ideal place for various exercises...

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Featuring a low-profile and durable construction, the Adidas Essential Flat Exercise Weight Bench is the ideal place for various exercises, including bench/chest presses and various free-weight moves.

Australia wide delivery
$310
Adidas Essential Utility Exercise Weight Bench

The Adidas Essential Utility Exercise Weight Bench offers adjustable incline positions, making it ideal for working out different parts...

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The Adidas Essential Utility Exercise Weight Bench offers adjustable incline positions, making it ideal for working out different parts of your body. It has an upholstered foam back pad for added comfort and support as well as adjustable foam ankle pads for enhanced stability.

Australia wide delivery
$199
Adidas Essential Ab Board

Ideal for the active you, the Adidas Essential Ab Board Incline Sit-Up Bench can be used together with dumbbells and medicine balls (sold...

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Ideal for the active you, the Adidas Essential Ab Board Incline Sit-Up Bench can be used together with dumbbells and medicine balls (sold separately) for core strengthening and muscle toning.

Australia wide delivery
$420
Powertrain Home Gym Fitness Bench Incline Press

Address various workout requirements for your home gym using just one equipment with the Powertrain Home Gym Fitness Bench Incline...

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Address various workout requirements for your home gym using just one equipment with the Powertrain Home Gym Fitness Bench Incline Press.

Australia wide delivery
$473
Powertrain Home Gym Fitness Bench Press

Offering plenty of exercising options, the Powertrain Home Gym Fitness Bench Press is an ideal choice for setting up your own gym at...

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Offering plenty of exercising options, the Powertrain Home Gym Fitness Bench Press is an ideal choice for setting up your own gym at home.

Australia wide delivery
$228
Adidas Adjustable Abs Bench

Great for intensive workout sessions at home, the Adidas Adjustable Abs Bench can be used for developing and toning core muscles using...

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Great for intensive workout sessions at home, the Adidas Adjustable Abs Bench can be used for developing and toning core muscles using extended or isolated movements.

Australia wide delivery
$1259
PowerTrain 2x 40Kg Dumbbells with Stand and 10433 Bench

The PowerTrain 2x 40kg Dumbbells with 10433 Bench is a practical and customisable fitness equipment for building your muscles and toning...

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The PowerTrain 2x 40kg Dumbbells with 10433 Bench is a practical and customisable fitness equipment for building your muscles and toning your body. Easy to use, a simple turn of a dial lets you get the resistance level you need for each exercise.

Australia wide delivery
$1148
PowerTrain 2x 40kg Dumbbells with ZYDB Bench

Great for the active crowd, the PowerTrain 2x 40kg Dumbbells with ZYDB Bench is a customisable fitness equipment that can be used for building...

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Great for the active crowd, the PowerTrain 2x 40kg Dumbbells with ZYDB Bench is a customisable fitness equipment that can be used for building your muscles and toning your body. Easy to use, a simple turn of a dial is all you need to get the resistance level you require for each exercise.

Australia wide delivery
$1098
PowerTrain 2x 40Kg Dumbbells with 10433 Bench

The PowerTrain 2x 40kg Dumbbells with 10433 Bench is a practical and customisable fitness equipment for building your muscles and toning...

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The PowerTrain 2x 40kg Dumbbells with 10433 Bench is a practical and customisable fitness equipment for building your muscles and toning your body. Easy to use, a simple turn of a dial lets you get the resistance level you need for each exercise.

Australia wide delivery
$568
PowerTrain 1x 20Kg BF4 Dumbbell with 10230 Bench

Strengthen your core and tone muscles at home with the PowerTrain 1x 20Kg BF4 Dumbbells with 10230 Bench.

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Strengthen your core and tone muscles at home with the PowerTrain 1x 20Kg BF4 Dumbbells with 10230 Bench.

Australia wide delivery
$768
PowerTrain 2x 20Kg BF4 Dumbbells with 10230 Bench

Strengthen your core and tone muscles at home with the PowerTrain 2x 20Kg BF4 Dumbbells with 10230 Bench.

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Strengthen your core and tone muscles at home with the PowerTrain 2x 20Kg BF4 Dumbbells with 10230 Bench.

Australia wide delivery
$665
PowerTrain 1x 40Kg Dumbbell with 10230 Bench

The PowerTrain 1x 40Kg Dumbbell with 10230 Bench is a practical and customisable fitness equipment for building your muscles and toning...

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The PowerTrain 1x 40Kg Dumbbell with 10230 Bench is a practical and customisable fitness equipment for building your muscles and toning your body. Easy to use, a simple turn of a dial lets you get the resistance level you require for each exercise.

Australia wide delivery
$1148
PowerTrain 2x 40Kg Dumbbells with 10230 Bench

The PowerTrain 2x 40Kg Dumbbells with 10230 Bench is a practical and customisable fitness equipment for building your muscles and toning...

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The PowerTrain 2x 40Kg Dumbbells with 10230 Bench is a practical and customisable fitness equipment for building your muscles and toning your body. Easy to use, a simple turn of a dial lets you get the resistance level you require for each exercise.

Australia wide delivery
$1348
PowerTrain 2x 40Kg Dumbbells with Stand and 10437 Bench

The PowerTrain 2x 40kg Dumbbells with Stand and 10437 Bench is a practical and customisable fitness equipment for building your muscles...

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The PowerTrain 2x 40kg Dumbbells with Stand and 10437 Bench is a practical and customisable fitness equipment for building your muscles and toning your body. Easy to use, a simple turn of a dial lets you get the resistance level you need for each exercise.

Australia wide delivery
$797
PowerTrain 2x 20kg Adjustable Home Gym Dumbbells with 10437 Adidas Bench

The PowerTrain 2x 20kg Adjustable Home Gym Dumbbells with 10437 Adidas Bench is a practical and customisable fitness equipment for building...

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The PowerTrain 2x 20kg Adjustable Home Gym Dumbbells with 10437 Adidas Bench is a practical and customisable fitness equipment for building your muscles and toning your body. Easy to use, a simple turn of a dial is all you need to get the resistance level you require for each exercise.

Australia wide delivery
$687
PowerTrain 1x 40Kg Dumbbell with 10437 Bench

Great for the active crowd, the PowerTrain 1x 40Kg Dumbbell with 10437 Bench is a customisable fitness equipment that can be used for building...

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Great for the active crowd, the PowerTrain 1x 40Kg Dumbbell with 10437 Bench is a customisable fitness equipment that can be used for building your muscles and toning your body. Easy to use, a simple turn of a dial is all you need to get the resistance level you require for each exercise.

Australia wide delivery
$1148
PowerTrain 2x 40Kg Dumbbells with 10437 Bench

A practical fitness equipment for your home, the PowerTrain 2x 40kg Dumbbells with 10437 Bench lets you carry out a variety of exercises...

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A practical fitness equipment for your home, the PowerTrain 2x 40kg Dumbbells with 10437 Bench lets you carry out a variety of exercises for building your muscles and toning your body. Easy to use, a simple turn of a dial lets you get the resistance level you need for each exercise.

Australia wide delivery
$587
PowerTrain 1x 20kg Adjustable Home Gym Dumbbells with 10437 Adidas Bench

The PowerTrain 1x 20kg Adjustable Home Gym Dumbbells with 10437 Adidas Bench is a practical and customisable fitness equipment for building...

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The PowerTrain 1x 20kg Adjustable Home Gym Dumbbells with 10437 Adidas Bench is a practical and customisable fitness equipment for building your muscles and toning your body. Easy to use, a simple turn of a dial is all you need to get the resistance level you require for each exercise.

Australia wide delivery
$2298
NOHrD TriaTrainer Cherry Bench with Swing Bell Weight Tower & EAU-ME Cherry Board

Perfect for doing diversified exercises at home, the NOHrD TriaTrainer Cherry Bench with Swing Bell Weight Tower & EAU-ME Ash Board...

Pre-Order Now! Shipping from 7th October

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Pre-Order Now! Shipping from 7th October

Perfect for doing diversified exercises at home, the NOHrD TriaTrainer Cherry Bench with Swing Bell Weight Tower & EAU-ME Ash Board focuses on a comprehensive, whole body workout to help you achieve your fitness goals.

Australia wide delivery
$628
PowerTrain 1x 40Kg Dumbbell with 10433 Bench

Great for the active crowd, the PowerTrain 1x 40Kg Dumbbell with 10433 Bench is customisable fitness equipment that can be used for building...

Online Only

Great for the active crowd, the PowerTrain 1x 40Kg Dumbbell with 10433 Bench is customisable fitness equipment that can be used for building your muscles and toning your body. Easy to use, a simple turn of a dial is all you need to get the resistance level you require for each exercise.

Australia wide delivery
$1299
PowerTrain 2x 40Kg Dumbbells with Stand and 10230 Bench

The PowerTrain 2x 40kg Dumbbells with Stand and 10230 Bench is a practical and customisable fitness equipment for building your muscles...

Online Only

The PowerTrain 2x 40kg Dumbbells with Stand and 10230 Bench is a practical and customisable fitness equipment for building your muscles and toning your body. Easy to use, a simple turn of a dial lets you get the resistance level you need for each exercise.

Australia wide delivery
$748
PowerTrain 2x 20Kg BF4 Dumbbells with 10433 Bench

Adaptable and convenient to use, the PowerTrain 2x 20Kg BF4 Dumbbells with 10433 Bench is a great choice for setting up an easily accessible...

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Adaptable and convenient to use, the PowerTrain 2x 20Kg BF4 Dumbbells with 10433 Bench is a great choice for setting up an easily accessible gym inside your home.

Australia wide delivery
$547
PowerTrain 1x 20Kg BF4 Dumbbell with 10433 Bench

Adaptable and convenient to use, the PowerTrain 1x 20Kg BF4 Dumbbell with 10433 Bench is a great choice for setting up an easily accessible...

Online Only

Adaptable and convenient to use, the PowerTrain 1x 20Kg BF4 Dumbbell with 10433 Bench is a great choice for setting up an easily accessible gym inside your home.

Australia wide delivery
$169
Sit Up Weight Bench 01 Press Home Gym

Thanks to its compact and easy-to-adjust design, the Sit Up Weight Bench 01 Press Home Gym lets you perform various cardiovascular workouts...

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Thanks to its compact and easy-to-adjust design, the Sit Up Weight Bench 01 Press Home Gym lets you perform various cardiovascular workouts and core strengthening routines at the comfort of your own home.

Australia wide delivery
$158
Sit Up Weight Bench 02 Press Home Gym

Thanks to its compact and easy-to-adjust design, the Sit Up Weight Bench 02 Press Home Gym lets you perform various cardiovascular workouts...

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Thanks to its compact and easy-to-adjust design, the Sit Up Weight Bench 02 Press Home Gym lets you perform various cardiovascular workouts and core strengthening routines at the comfort of your own home.

Australia wide delivery
$135
Hanna Goods Fitness Abdominal Waist Trainer Bench

Thanks to its compact and easy-to-adjust design, the Hanna Goods Fitness Abdominal Waist Trainer Bench lets you perform various cardiovascular...

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Thanks to its compact and easy-to-adjust design, the Hanna Goods Fitness Abdominal Waist Trainer Bench lets you perform various cardiovascular workouts and core strengthening routines at the comfort of your own home.

Australia wide delivery
$209
Reebok Ab Board

Enhance and strengthen your core muscles, and easily perform hip flexor, oblique, ab exercises with the Reebok Ab Board.

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Enhance and strengthen your core muscles, and easily perform hip flexor, oblique, ab exercises with the Reebok Ab Board.

Australia wide delivery
$209
Reebok Flat Bench

The Reebok Flat Bench features a tough steel construction and a thick padding, making it a great workout equipment for your bridging and...

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The Reebok Flat Bench features a tough steel construction and a thick padding, making it a great workout equipment for your bridging and seated exercises.

Australia wide delivery
PowerTrain 2x 24Kg Dumbbells Stand 10433 Bench

The PowerTrain 2x 24Kg Dumbbells Stand 10433 Bench is a practical and customisable fitness equipment for building your muscles and toning...

  •  

Online Only

The PowerTrain 2x 24Kg Dumbbells Stand 10433 Bench is a practical and customisable fitness equipment for building your muscles and toning your body. Easy to use, a simple turn of a dial lets you get the resistance level you require for each exercise.

Australia wide delivery
STARTING
FROM
$480 ea  
PowerTrain 1x 24Kg Dumbbell with 10433 Bench

The PowerTrain 1x 24Kg Dumbbell with 10433 Bench is a practical and customisable fitness equipment for building your muscles and toning...

  •  

Online Only

The PowerTrain 1x 24Kg Dumbbell with 10433 Bench is a practical and customisable fitness equipment for building your muscles and toning your body. Easy to use, a simple turn of a dial is all you need to get the resistance level you require for each exercise.

Australia wide delivery
PowerTrain 2x 24kg Dumbbells with Stand and 10437 Bench

The PowerTrain 2x 24kg Dumbbells with Stand and 10437 Bench is a practical and customisable fitness equipment for building your muscles...

  •  

Online Only

The PowerTrain 2x 24kg Dumbbells with Stand and 10437 Bench is a practical and customisable fitness equipment for building your muscles and toning your body. Easy to use, a simple turn of a dial lets you get the resistance level you require for each exercise.

Australia wide delivery
PowerTrain 2x 24Kg Dumbbells Stand 10230 Bench

Enhance your core strength and set up a convenient training area inside your home, thanks to the PowerTrain 2x 24Kg Dumbbells Stand 10230...

  •  

Online Only

Enhance your core strength and set up a convenient training area inside your home, thanks to the PowerTrain 2x 24Kg Dumbbells Stand 10230 Bench.

Australia wide delivery
STARTING
FROM
$688 ea  
PowerTrain 2x 24kg Dumbbells with 10437 Bench

The PowerTrain 2x 24Kg Dumbbell with 10437 Bench is a practical and customisable fitness equipment for building your muscles and toning...

  •  

Online Only

The PowerTrain 2x 24Kg Dumbbell with 10437 Bench is a practical and customisable fitness equipment for building your muscles and toning your body. Easy to use, a simple turn of a dial lets you get the resistance level you require for each exercise.

Australia wide delivery
PowerTrain 1x 24Kg Dumbbell with 10230 Bench

The PowerTrain 1x 24Kg Dumbbell with 10230 Bench is a practical and customisable fitness equipment for building your muscles and toning...

  •  

Online Only

The PowerTrain 1x 24Kg Dumbbell with 10230 Bench is a practical and customisable fitness equipment for building your muscles and toning your body. Easy to use, a simple turn of a dial is all you need to get the resistance level you require for each exercise.

Australia wide delivery
PowerTrain 1x 24kg Dumbbell with 10437 Bench

The PowerTrain 1x 24kg Dumbbell with 10437 Bench is a practical and customisable fitness equipment for building your muscles and toning...

  •  

Online Only

The PowerTrain 1x 24kg Dumbbell with 10437 Bench is a practical and customisable fitness equipment for building your muscles and toning your body. Easy to use, a simple turn of a dial is all you need to get the resistance level you require for each exercise.

Australia wide delivery

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