Weigh Up the Benefits of a Fitness Bench for your Home Gym

    Thinking of setting up a home gym? Forget monthly fees and waiting to use equipment, a fitness bench allows you to exercise in the comfort of your own home — and in your own time! This home gym essential provides a solid, cushioned platform to keep you supported during your workout. Harvey Norman has weight benches for sale online, so shape up and enjoy the possibilities that a home workout bench has to offer!

    Bench, Press, Shoulder Press, Tricep Dips and More!

    Set a new benchmark in your daily routine with a home gym bench, allowing you to work out your chest, triceps, shoulders, back and more!

    The bench press can be used with different weights, including a barbell, dumbbells and kettle bells to perform a multitude of exercises like a barbell bench press. Don't have weights? Don't sweat it! You can often adjust the incline and decline of the bench press for all kinds of weightless exercises, like tricep dips and sit–ups.

    Combine your bench press workout with other home gym equipment like treadmills, rowing machines, exercise bikes and cross–trainers for a great holistic workout.

    What is the Best Weight Bench?

    Whether you're after a pro fitness model, a weightlifting bench or one that folds, for easy storage, we have what you need for a comprehensive home workout.

    Check out our range of bench press machines from the brands Australians know and love — such as Adidas and PowerTrain, with adjustable gym fitness benches that allow you to change the incline levels to vary the intensity of your workout. These incline/decline flat weight benches allow for a greater range of exercises, eliminating the need for myriad gym equipment.

    Inspire has adjustable weight benches with a seat and backrest board that allows you to create a sit up bench, great for seated workouts such as shoulder press.

    A fitness bench is a home gym must–have. Shop online at Harvey Norman today!

    $198
    Powertrain Incline Bench with Bands

    A versatile addition to your home gym, the Powertrain Incline Bench with Bands lets you execute different exercises for conditioning your...

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    A versatile addition to your home gym, the Powertrain Incline Bench with Bands lets you execute different exercises for conditioning your core, toning your muscles, and building your strength.

    Australia wide delivery
    $152
    Powertrain Incline Decline Fitness Bench

    Improve strength, tone muscles, and easily carry out intense workouts at home, thanks to the Powertrain Incline Decline Fitness Bench.

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    Improve strength, tone muscles, and easily carry out intense workouts at home, thanks to the Powertrain Incline Decline Fitness Bench.

    Australia wide delivery
    Special Price: $108 SAVE $40
    Everfit Adjustable Squat Rack Pair Fitness

    Set up a sturdy and spacious area for holding your barbell set (sold separately) as you carry out squats or deadlifts with the Everfit...

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    Set up a sturdy and spacious area for holding your barbell set (sold separately) as you carry out squats or deadlifts with the Everfit Adjustable Squat Rack Pair Fitness.

    Australia wide delivery
    Special Price: $113 SAVE $35
    Everfit Multi Station Weight Bench - Red

    Stay fit and healthy while enjoying your workout routine at home with the help of the Everfit Multi Station Weight Bench. It showcases...

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    Stay fit and healthy while enjoying your workout routine at home with the help of the Everfit Multi Station Weight Bench. It showcases a multifunctional, straightforward design, making it an ideal equipment in achieving a healthy body and lifestyle.

    Australia wide delivery
    $419
    Powertrain Adjustable Gym Fitness Bench

    Perform intensive cardiovascular workouts and core strengthening routines at home with the Powertrain Adjustable Gym Fitness Bench. Highly-versatile...

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    Perform intensive cardiovascular workouts and core strengthening routines at home with the Powertrain Adjustable Gym Fitness Bench. Highly-versatile, the fitness bench has all you need for doing dumbbell curls, leg extensions, bench presses, and more.

    Australia wide delivery
    $132
    PowerTrain Inclined Sit Up Bench

    The PowerTrain Inclined Sit Up Bench features incline levels and resistance bands, making it a must-have for toning up your muscles or...

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    The PowerTrain Inclined Sit Up Bench features incline levels and resistance bands, making it a must-have for toning up your muscles or strengthening your core.

    $228
    PowerTrain Adjustable Incline Decline Gym Bench

    Use the PowerTrain Adjustable Incline Decline Gym Bench for various weight exercises, with its adaptable design letting you create an incline-flat-decline...

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    Use the PowerTrain Adjustable Incline Decline Gym Bench for various weight exercises, with its adaptable design letting you create an incline-flat-decline bench press or a setup suitable for arm curls and leg extensions.

    Australia wide delivery
    $247
    Adidas Essential Flat Exercise Weight Bench

    Featuring a low-profile and durable construction, the Adidas Essential Flat Exercise Weight Bench is the ideal place for various exercises...

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    Featuring a low-profile and durable construction, the Adidas Essential Flat Exercise Weight Bench is the ideal place for various exercises, including bench/chest presses and various free-weight moves.

    Australia wide delivery
    $310
    Adidas Essential Utility Exercise Weight Bench

    The Adidas Essential Utility Exercise Weight Bench offers adjustable incline positions, making it ideal for working out different parts...

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    The Adidas Essential Utility Exercise Weight Bench offers adjustable incline positions, making it ideal for working out different parts of your body. It has an upholstered foam back pad for added comfort and support as well as adjustable foam ankle pads for enhanced stability.

    Australia wide delivery
    $199
    Adidas Essential Ab Board

    Ideal for the active you, the Adidas Essential Ab Board Incline Sit-Up Bench can be used together with dumbbells and medicine balls (sold...

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    Ideal for the active you, the Adidas Essential Ab Board Incline Sit-Up Bench can be used together with dumbbells and medicine balls (sold separately) for core strengthening and muscle toning.

    Australia wide delivery
    $422
    PowerTrain Home Gym Bench Press with 45KG Weights

    The PowerTrain Home Gym Bench Press with 45KG Weights feature multiple stations and a durable, steel frame, making it an excellent equipment...

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    The PowerTrain Home Gym Bench Press with 45KG Weights feature multiple stations and a durable, steel frame, making it an excellent equipment for muscle toning, endurance, or lower/full upper body training sessions at the comfort of your home.

    Australia wide delivery
    $1048
    PowerTrain Multi-Station Home Gym with Preacher Curl Bench

    With a multifunctional, padded design, the PowerTrain Multi-Station Home Gym with Preacher Curl Bench is a great home workout equipment...

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    With a multifunctional, padded design, the PowerTrain Multi-Station Home Gym with Preacher Curl Bench is a great home workout equipment for doing intense training exercises without compromising comfort.

    Australia wide delivery
    $279
    Lifespan Fitness BN-6 Bench Set

    Keeping up with your active lifestyle, the Lifespan Fitness BN-6 Bench Set lets you perform a multitude of upper and lower body workouts...

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    Keeping up with your active lifestyle, the Lifespan Fitness BN-6 Bench Set lets you perform a multitude of upper and lower body workouts without having to head out to the gym. Fully-adjustable from flat, incline, and decline positions, it accommodates different body types and exercise regimes easily.

    Australia wide delivery
    $239
    Lifespan Fitness BN-6 Standalone Bench

    Durable and adaptable, the Lifespan Fitness BN-6 Standalone Bench provides the ideal position for various routines and can take on the...

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    Durable and adaptable, the Lifespan Fitness BN-6 Standalone Bench provides the ideal position for various routines and can take on the rigours of daily usage, making it a suitable choice for your home gym.

    Australia wide delivery
    $420
    Powertrain Home Gym Fitness Bench Incline Press

    Address various workout requirements for your home gym using just one equipment with the Powertrain Home Gym Fitness Bench Incline...

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    Address various workout requirements for your home gym using just one equipment with the Powertrain Home Gym Fitness Bench Incline Press.

    Australia wide delivery
    $473
    Powertrain Home Gym Fitness Bench Press

    Offering plenty of exercising options, the Powertrain Home Gym Fitness Bench Press is an ideal choice for setting up your own gym at...

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    Offering plenty of exercising options, the Powertrain Home Gym Fitness Bench Press is an ideal choice for setting up your own gym at home.

    Australia wide delivery
    $218
    Powertrain Adjustable Fid Fitness Bench

    Perform a variety of workouts and different strengthening routines at home with the Powertrain Adjustable Fid Fitness Bench. Highly-versatile...

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    Perform a variety of workouts and different strengthening routines at home with the Powertrain Adjustable Fid Fitness Bench. Highly-versatile, the fitness bench has what you need for doing dumbbell curls, leg extensions, and bench presses.

    Australia wide delivery
    $228
    Adidas Adjustable Abs Bench

    Great for intensive workout sessions at home, the Adidas Adjustable Abs Bench can be used for developing and toning core muscles using...

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    Great for intensive workout sessions at home, the Adidas Adjustable Abs Bench can be used for developing and toning core muscles using extended or isolated movements.

    Australia wide delivery
    Special Price: $24
    Everfit Areobic Step Bench Step Risers

    The Everfit Aerobic Step Bench Step Risers make it easy for you to elevate your compatible step bench (not included) to add another level...

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    The Everfit Aerobic Step Bench Step Risers make it easy for you to elevate your compatible step bench (not included) to add another level of intensity to your aerobic exercises.

    Australia wide delivery
    Special Price: $66 SAVE $22
    Everfit Adjustable Flat Weight Bench

    With its sleek, straightforward design and sturdy construction, the Everfit Adjustable Flat Weight Bench is a must-have to complete your...

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    With its sleek, straightforward design and sturdy construction, the Everfit Adjustable Flat Weight Bench is a must-have to complete your home fitness setup.

    Australia wide delivery
    $665
    PowerTrain 1x 40Kg Dumbbell with 10230 Bench

    The PowerTrain 1x 40Kg Dumbbell with 10230 Bench is a practical and customisable fitness equipment for building your muscles and toning...

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    The PowerTrain 1x 40Kg Dumbbell with 10230 Bench is a practical and customisable fitness equipment for building your muscles and toning your body. Easy to use, a simple turn of a dial lets you get the resistance level you require for each exercise.

    Australia wide delivery
    $768
    PowerTrain 2x 20Kg BF4 Dumbbells with 10230 Bench

    Strengthen your core and tone muscles at home with the PowerTrain 2x 20Kg BF4 Dumbbells with 10230 Bench.

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    Strengthen your core and tone muscles at home with the PowerTrain 2x 20Kg BF4 Dumbbells with 10230 Bench.

    Australia wide delivery
    $568
    PowerTrain 1x 20Kg BF4 Dumbbell with 10230 Bench

    Strengthen your core and tone muscles at home with the PowerTrain 1x 20Kg BF4 Dumbbells with 10230 Bench.

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    Strengthen your core and tone muscles at home with the PowerTrain 1x 20Kg BF4 Dumbbells with 10230 Bench.

    Australia wide delivery
    $1259
    PowerTrain 2x 40Kg Dumbbells with Stand and 10433 Bench

    The PowerTrain 2x 40kg Dumbbells with 10433 Bench is a practical and customisable fitness equipment for building your muscles and toning...

    Online Only

    The PowerTrain 2x 40kg Dumbbells with 10433 Bench is a practical and customisable fitness equipment for building your muscles and toning your body. Easy to use, a simple turn of a dial lets you get the resistance level you need for each exercise.

    Australia wide delivery
    $1098
    PowerTrain 2x 40Kg Dumbbells with 10433 Bench

    The PowerTrain 2x 40kg Dumbbells with 10433 Bench is a practical and customisable fitness equipment for building your muscles and toning...

    Online Only

    The PowerTrain 2x 40kg Dumbbells with 10433 Bench is a practical and customisable fitness equipment for building your muscles and toning your body. Easy to use, a simple turn of a dial lets you get the resistance level you need for each exercise.

    Australia wide delivery
    $427
    PowerTrain 20kg Dumbbells with 10437 Bench

    Great for the active crowd, the PowerTrain 20kg Dumbbells with 10437 Bench is a reliable fitness equipment for building your muscles and...

    Online Only

    Great for the active crowd, the PowerTrain 20kg Dumbbells with 10437 Bench is a reliable fitness equipment for building your muscles and toning your body. Easy to use, a simple turn of a dial is all you need to get the resistance level you require for each exercise.

    Australia wide delivery
    $628
    PowerTrain 1x 40Kg Dumbbell with 10433 Bench

    Great for the active crowd, the PowerTrain 1x 40Kg Dumbbell with 10433 Bench is customisable fitness equipment that can be used for building...

    Online Only

    Great for the active crowd, the PowerTrain 1x 40Kg Dumbbell with 10433 Bench is customisable fitness equipment that can be used for building your muscles and toning your body. Easy to use, a simple turn of a dial is all you need to get the resistance level you require for each exercise.

    Australia wide delivery
    $1148
    PowerTrain 2x 40Kg Dumbbells with 10230 Bench

    The PowerTrain 2x 40Kg Dumbbells with 10230 Bench is a practical and customisable fitness equipment for building your muscles and toning...

    Online Only

    The PowerTrain 2x 40Kg Dumbbells with 10230 Bench is a practical and customisable fitness equipment for building your muscles and toning your body. Easy to use, a simple turn of a dial lets you get the resistance level you require for each exercise.

    Australia wide delivery
    $1348
    PowerTrain 2x 40Kg Dumbbells with Stand and 10437 Bench

    The PowerTrain 2x 40kg Dumbbells with Stand and 10437 Bench is a practical and customisable fitness equipment for building your muscles...

    Online Only

    The PowerTrain 2x 40kg Dumbbells with Stand and 10437 Bench is a practical and customisable fitness equipment for building your muscles and toning your body. Easy to use, a simple turn of a dial lets you get the resistance level you need for each exercise.

    Australia wide delivery
    $408
    PowerTrain 20Kg Dumbbells with 10230 Exercise Bench

    Great for the active crowd, thePowerTrain 20Kg Dumbbells with 10230 Exercise Bench is a reliable fitness equipment that can be used for...

    Online Only

    Great for the active crowd, thePowerTrain 20Kg Dumbbells with 10230 Exercise Bench is a reliable fitness equipment that can be used for building your muscles and toning your body.

    Australia wide delivery
    $797
    PowerTrain 2x 20kg Adjustable Home Gym Dumbbells with 10437 Adidas Bench

    The PowerTrain 2x 20kg Adjustable Home Gym Dumbbells with 10437 Adidas Bench is a practical and customisable fitness equipment for building...

    Online Only

    The PowerTrain 2x 20kg Adjustable Home Gym Dumbbells with 10437 Adidas Bench is a practical and customisable fitness equipment for building your muscles and toning your body. Easy to use, a simple turn of a dial is all you need to get the resistance level you require for each exercise.

    Australia wide delivery
    $687
    PowerTrain 1x 40Kg Dumbbell with 10437 Bench

    Great for the active crowd, the PowerTrain 1x 40Kg Dumbbell with 10437 Bench is a customisable fitness equipment that can be used for building...

    Online Only

    Great for the active crowd, the PowerTrain 1x 40Kg Dumbbell with 10437 Bench is a customisable fitness equipment that can be used for building your muscles and toning your body. Easy to use, a simple turn of a dial is all you need to get the resistance level you require for each exercise.

    Australia wide delivery
    $1148
    PowerTrain 2x 40Kg Dumbbells with 10437 Bench

    A practical fitness equipment for your home, the PowerTrain 2x 40kg Dumbbells with 10437 Bench lets you carry out a variety of exercises...

    Online Only

    A practical fitness equipment for your home, the PowerTrain 2x 40kg Dumbbells with 10437 Bench lets you carry out a variety of exercises for building your muscles and toning your body. Easy to use, a simple turn of a dial lets you get the resistance level you need for each exercise.

    Australia wide delivery
    $587
    PowerTrain 1x 20kg Adjustable Home Gym Dumbbells with 10437 Adidas Bench

    The PowerTrain 1x 20kg Adjustable Home Gym Dumbbells with 10437 Adidas Bench is a practical and customisable fitness equipment for building...

    Online Only

    The PowerTrain 1x 20kg Adjustable Home Gym Dumbbells with 10437 Adidas Bench is a practical and customisable fitness equipment for building your muscles and toning your body. Easy to use, a simple turn of a dial is all you need to get the resistance level you require for each exercise.

    Australia wide delivery
    $1148
    PowerTrain 2x 40kg Dumbbells with ZYDB Bench

    Great for the active crowd, the PowerTrain 2x 40kg Dumbbells with ZYDB Bench is a customisable fitness equipment that can be used for building...

    Online Only

    Great for the active crowd, the PowerTrain 2x 40kg Dumbbells with ZYDB Bench is a customisable fitness equipment that can be used for building your muscles and toning your body. Easy to use, a simple turn of a dial is all you need to get the resistance level you require for each exercise.

    Australia wide delivery
    $1298
    PowerTrain 2x 40kg Dumbbells with Stand & ZYDB Bench

    A practical fitness equipment for your home, the PowerTrain 2x 40kg Dumbbells with Stand & ZYDB Bench lets you carry out a variety...

    Online Only

    A practical fitness equipment for your home, the PowerTrain 2x 40kg Dumbbells with Stand & ZYDB Bench lets you carry out a variety of exercises for building your muscles and toning your body. Easy to use, a simple turn of a dial lets you get the resistance level you need for each exercise.

    Australia wide delivery
    $1848
    NOHrD TriaTrainer Ash Bench with Swing Bell Weight Tower & EAU-ME Ash Board

    Perfect for doing diversified exercises at home, the NOHrD TriaTrainer Ash Bench with Swing Bell Weight Tower & EAU-ME Ash Board focuses...

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    Perfect for doing diversified exercises at home, the NOHrD TriaTrainer Ash Bench with Swing Bell Weight Tower & EAU-ME Ash Board focuses on a comprehensive, whole body workout to help you achieve your fitness goals.

    Australia wide delivery
    $1299
    PowerTrain 2x 40Kg Dumbbells with Stand and 10230 Bench

    The PowerTrain 2x 40kg Dumbbells with Stand and 10230 Bench is a practical and customisable fitness equipment for building your muscles...

    Online Only

    The PowerTrain 2x 40kg Dumbbells with Stand and 10230 Bench is a practical and customisable fitness equipment for building your muscles and toning your body. Easy to use, a simple turn of a dial lets you get the resistance level you need for each exercise.

    Australia wide delivery
    $378
    PowerTrain 20Kg Dumbbells with 10433 Exercise Bench

    Great for the active crowd, the PowerTrain 20Kg Dumbbells with 10433 Exercise Bench is a reliable fitness equipment that can be used for...

    Online Only

    Great for the active crowd, the PowerTrain 20Kg Dumbbells with 10433 Exercise Bench is a reliable fitness equipment that can be used for building your muscles and toning your body.

    Australia wide delivery
    $748
    PowerTrain 2x 20Kg BF4 Dumbbells with 10433 Bench

    Adaptable and convenient to use, the PowerTrain 2x 20Kg BF4 Dumbbells with 10433 Bench is a great choice for setting up an easily accessible...

    Online Only

    Adaptable and convenient to use, the PowerTrain 2x 20Kg BF4 Dumbbells with 10433 Bench is a great choice for setting up an easily accessible gym inside your home.

    Australia wide delivery

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