Row Your Way to Great Health with a New Rowing Machine
Looking for a full–body workout at home? A rowing exercise machine offers good full body training that's non–weight bearing and low impact. The benefit is that rowing workouts offer levels of resistance while remaining gentle on joints, especially compared to high intensity exercises like running. If you're going to invest in one exercise machine, it's worth browsing the line–up of seated rowing machines for sale online at Harvey Norman. Don't forget that we also offer a fantastic selection of fitness accessories, smart watches and wireless headphones.
Which Muscles Does a Rowing Machine Work?
Rowing works all of the body's major muscle groups. A single rowing stroke targets your back, shoulders, biceps, triceps, glutes, quads, hamstrings, calves, hip flexors, abs and even your wrists!
Using a rowing machine is an excellent aerobic exercise, too, increasing your heart rate and oxygen intake and improving your cardio fitness.
It's not hard to see why they are a popular choice in gyms across Australia.
What is the Best Rowing Machine?
Rowing machines offer either air resistance, magnetic resistance or water resistance. An air model — like the Everfit 4 Level — offers 4 manual levels of resistance. The faster and harder you row, the greater the resistance, a fantastic way to build strength and endurance.
Magnetic rowers also offer different levels of intensity to choose from. Quieter than air rowers, they minimise noise. The Lifespan Rower 442 is heavy duty cast iron, with 12 workout programs and built–in tracking. The BH Fitness S1RW Rower is an air/magnetic combination rower, offering the best of both resistance types.
Water rowing models provide smooth resistance. Like air rowers, they have an infinite intensity level depending on exertion. The WaterRower Natural features a handmade solid ash wood frame, patented waterflywheel technology and an S4 performance monitor to track speed, distance travelled, calories burned and more.
Whatever your preferences, Harvey Norman offers a versatile range of the best rowing machines from top brands. Be inspired to enhance your next workout by shopping online today.
Give your WaterRower's tank a blue tint with the WaterRower Blue Dye.
Give your WaterRower's tank a blue tint with the WaterRower Blue Dye.
Australia wide delivery
Burn the calories away with the guidance of renowned fitness instructor Jay Blahnik and world champion rower Josh Crosby with the WaterRower...
Burn the calories away with the guidance of renowned fitness instructor Jay Blahnik and world champion rower Josh Crosby with the WaterRower Training DVD.
Australia wide delivery
Go full force on your next workout with the WaterRower Shockwave DVD.
Go full force on your next workout with the WaterRower Shockwave DVD.
Australia wide delivery
Keeping your WaterRower clean and tidy is easy with the WaterRower Cleaning Kit.
Keeping your WaterRower clean and tidy is easy with the WaterRower Cleaning Kit.
Australia wide delivery
Set up your workout location easily with the WaterRower GX Starter Kit.
Set up your workout location easily with the WaterRower GX Starter Kit.
Australia wide delivery
For engaging workout sessions at home, the Lifespan Rower-750 Rowing Machine can provide a natural and progressive experience to any user...
For engaging workout sessions at home, the Lifespan Rower-750 Rowing Machine can provide a natural and progressive experience to any user level. It showcases a classic and simple design, making it an ideal machine for achieving a healthy lifestyle.
Australia wide delivery
With its elastic rope system, the Everfit 4 Level Rowing Exercise Machine targets different muscle groups for developing well-toned abs...
With its elastic rope system, the Everfit 4 Level Rowing Exercise Machine targets different muscle groups for developing well-toned abs, backs, and legs. A breeze to operate, simply select your preferred workout routine and monitor your progress from the large, LCD console.
Australia wide delivery
The Everfit Rowing Exercise Machine Home Gym allows you to develop core strength, improve stamina, and tone your muscles at the safety...
The Everfit Rowing Exercise Machine Home Gym allows you to develop core strength, improve stamina, and tone your muscles at the safety and comfort of your own home.
Australia wide delivery
Providing multiple air resistance levels, featuring in-depth monitoring, and offering several exercise programs, the Pure Design PR10x...
Providing multiple air resistance levels, featuring in-depth monitoring, and offering several exercise programs, the Pure Design PR10x Air Rower can be easily configured to meet your workout needs and serve as a practical option for your home gym.
Australia wide delivery
FROM $390
The PowerTrain RW2.3 Rowing Machine features variable resistance and a magnetic flywheel, making it great for losing weight and strengthening...
The PowerTrain RW2.3 Rowing Machine features variable resistance and a magnetic flywheel, making it great for losing weight and strengthening core muscles.
Australia wide delivery
Add a detailed, comprehensive stat tracker to your compatible WaterRower machine with the WaterRower SmartRow Monitor.
Add a detailed, comprehensive stat tracker to your compatible WaterRower machine with the WaterRower SmartRow Monitor.
Australia wide deliveryTerms, conditions and exclusions apply. See individual product pages for details.
