Rowing Machines
Looking for a full-body workout you can do in the comfort of your own home? Combining cardio with strength training, rowing machines target all the major muscle groups, making them a great addition to any home gym! Explore our range of rowers from top brands online at Harvey Norman.
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What is the best rowing machine?
At Harvey Norman, our selection of rowing machines offers either air resistance, magnetic resistance, or water resistance:
- Air Rowers: Utilising air resistance, air rowers simulate the feeling of rowing on water by adjusting the resistance based on your intensity. The faster and harder you row, the greater the resistance - a fantastic way to build strength and endurance.
- Magnetic Rowers: With a magnetic braking system that minimises noise, magnetic rowers can be quieter than air rowers. With a user-friendly design, they’re a good choice for home gyms due to their compact size and quiet operation.
- Water Rowers: Work by using a water-filled tank to create resistance. As you pull the handle, the paddles in the tank spin, mimicking the feel, sound, and benefits of rowing on the water. As the resistance level is determined by the amount of exertion, you can go entirely at your own pace.
Are rowing machines worth buying?
Rowing machines are a worthy investment for any home gym, as they provide a full-body workout without the impact on your joints. Combining both strength and resistance training, rowers allow you to sculpt muscles, build stamina, and increase endurance at the same time. With adjustable resistance levels, they’re suitable for beginners through to seasoned athletes, allowing people of all fitness levels to row.
Fitting out a home gym? Check out the rest of our fitness range online, which includes treadmills, walking pads, exercise bikes, ellipticals, weights, and weight benches.
Which muscles do a rowing machine work?
Rowing works all of the body's major muscle groups. A single rowing stroke can target your back, shoulders, biceps, triceps, glutes, quads, hamstrings, calves, hip flexors, abs, and even your wrists! Using a rowing machine is an excellent aerobic exercise too, increasing your heart rate, oxygen intake, and improving your cardio fitness. It's not hard to see why they are a popular choice in home gyms across Australia!
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