Excel in kicks, punches, submissions, and grappling techniques with the Genki BJJ MMA Grappling Dummy Punching Bag, designed for BJJ, MMA, Jiu Jitsu, Judo, and wrestling training. From drilling supine and turtle positions to practising takedowns, personnel handling, rescue drills, martial arts techniques, and load-bearing marches, this grappling mannequin performs reliably indoors and outdoors. It also comes equipped with a vest and four protective hand and foot guards to provide realistic resistance, helping you refine techniques learned in class, maintain proper defensive posture, and execute movements with precision. Finely crafted in premium microfibre leather and reinforced with four-ply polyester-nylon stitching, this dummy withstands repeated drops, impacts, and intensive use, while its waterproof surface wipes clean easily-ideal for gyms, schools, and shared training spaces. Fill it with old clothes, blankets, or polyester fibre to achieve your preferred firmness and simulate an adult male build up to 100kg. Perfect for both adult and youth training, this grappling dummy is an indispensable upgrade equipment to any serious training routine.
Key Features
- All-in-One Training Partner: This 180cm grappling dummy is ideal for practising supine, turtle, standing, and ground techniques, as well as wrestling drills, combat training, rescue practice, and load-bearing marches
- Realistic Training Feel: Includes a vest and four protective hand and foot guards to simulate real resistance, helping you refine defensive posture and execute techniques with greater accuracy
- Built for Heavy Use: Made from durable microfibre leather with reinforced quadruple stitching, it withstands drops, impacts, and intense training while remaining waterproof, easy to clean, and suitable for gym or school use
- Customisable Weight & Shape: Unfilled design lets you use clothes, blankets, fabric, or polyester filling to achieve your preferred firmness and shape, with adjustable weight up to 100kg for progressive training
- Safe & Durable Design: For best performance and safety, fill only with soft materials such as textiles or cotton filler. Do not use sand or sharp objects to avoid damage or injury
Genki BJJ MMA Grappling Dummy Punching Bag - 180cm
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