Key Features

• All in One Workout Combo: The GRK-110 combines multiple workout stations into one compact unit, making it a perfect all-in-one solution for home or gym use. The shallower, front-facing design allows you to make the most of your home fitness space without sacrificing quality
• 1. Power Rack
• 2. Cable Cross Over
• 3. Chin up/Pull up Bar
• 4. Dip Handles
• 5. Padded J-Hooks
• 6. Landmine Barbell Holder
• 7. Foot Plate
• 8. 74kg Weight Stack
• 9. Padded Safety Spot Bars
• Full Physique Training: Designed for a comprehensive strength routine, the GRK-110 enables you to work every muscle group in your body. From heavy lifting in the power rack to dynamic movements using the cable crossover, this machine provides everything you need for muscle building and functional training
• 74kg weight Stack: No matter your fitness level, the durable weight stack provides precise resistance adjustments for a wide range of exercises. Refine your workout and enjoy smooth progressions as you improve your strength and fitness
• Padded J Hooks & Padded Safety Spot Bars: Thick padding protects your equipment and minimises noise, while the safety bars provide an added layer of security, ensuring you can lift confidently and reduce the risk of injury
• Cable Crossover: The versatile cable crossover station allows for controlled, precise strength training in a wide range of exercises, including chest flys, shoulders and low rows
• Power Rack: Enjoy secure barbell exercises like squats, bench presses and overhead presses with the adjustable power rack
• A Versatile Bench: Complete a variety of workouts on the GBN-006 ranging from bench press, bicep curl and shoulder press. The GBN-006 is compatible with squat racks, power cages and smith machines
• 90kg Olympic Bumper Plates & Barbell Set: Our Olympic Bumper Plates (V3) are designed to IWF standards to ensure maximum quality and reliability. 50mm hole diameter on all sizes
• Tri-Grip: The Tri-Grip design allows for easy handling and the heavy-duty rubber ensures maximum durability and protection for your equipment, walls, and floors
• Compatible with Olympic Bars: The perfect fit for all Olympic bars, the 50mm steel ring ensures a secure fit onto the bar
• Built to Olympic Specifications: With high quality stainless steel mixed with needle bearings, 28mm grip diameter and an industry standard 7ft sizing, the SPARTAN100 20kg Olympic Barbell is optimized for both Olympic lifts and Powerlifting
  • 1. Loadable Sleeve Length: 41cm
  • 2. Knurling Gripping
  • 3. Max Holding Length: 130.8cm
• Landmine and Chin-up Station: The landmine attachment provides a great way to work on rotational strength and explosive movements, while the chin-up station lets you perform pull-ups, chin-ups and other upper-body exercises to build strength and improve your endurance
• Attachments Included: The GRK-110 comes equipped with a variety of attachments to enhance your workouts. Included are a dip attachment, lat pulldown bar, landmine, straight bar and 2x single handles, giving you a wide range of exercise options to target your entire body

Technical Specifications

All-in-one compact gym station

• Power Rack
• Cable Crossover
• Foot Plates for Seated
• Chin Ups & Dips
• Landmine Attachment
• Adjustable cable pulley machine with a single 74kg weight stack
• Comes with Attachments: Lat Pulldown Bar, Straight Bar Attachment, 2x Single Handles, Lat Pull Down Bar, Dip
• SPARTAN100 20kg Bar
• GBN-006 Bench
• Tri-Grip V2 Rubber Olympic Plates: 2x 20kg, 2 x 10kg, 2 x 5kg
• Handles, Landmine Attachment
• Space Saving Design
• Height Adjustable Dip Bars (can be taken off)
• Two J-Hooks and Safety Spot Bars with Barbell protecting surfaces
• Frame: Powder-coated 17-gauge steel
• Load-bearing capacity padded safety spotter: max. 200 kg
• Load-bearing capacity padded J-hooks: max. 180 kg
• Load-bearing capacity pull-up bar: max. 200 kg

Dimensions

Packing Size

• Carton 1: 206cm x 35cm x 14.5cm (L x W x H), 39.8kg
• Carton 2: 132cm x 57cm x 23cm (L x W x H), 53.9kg
• Carton 3: 58cm x 46cm x 15.5cm (L x W x H), 11kg

Size

• Occupancy Size: 155.5cm x 126.1cm x 210.4cm (L x W x H)

Weight

• Net Weight: 93kg

Note: This product is covered by the following warranty/warranties: • 12 Months Parts replacement warranty.