Saunas

Relax, Reset, Repeat – Sauna Style

What are the benefits of using a sauna?

Feeling tight, tired or just a bit off? Saunas have become the go-to heat therapy for those looking to prioritise wellbeing, using controlled heat to create a soothing space where the body can truly unwind and detox.

See what a little heat can do:

• Soothes tired, aching muscles after a long day or tough workout
• Boosts circulation to support faster muscle recovery
• Encourages relaxation and stress relief by quieting the body and mind
• Supports deeper, more restful sleep
• Aids the body’s natural detoxification process through sweat

Want to take time out, without leaving the house? Our online home sauna range brings the heat to you, so you can carve out regular sessions to slow down, switch off and reset.

What type of sauna is best?

Buying a sauna is a big deal, but getting it right is surprisingly simple – heat preference, wellness goals and available space. Three things. That's it.

Your heat cheat sheet:

• Traditional Sauna – The real deal. An electric heater to scorch rocks, a ladle of water and an intense, dry steam sauna experience that's been perfected for centuries.
• Infrared Sauna – The smarter way to sweat, using red light infrared heat that gently warms your body directly (not the air around you) – so you can sweat it out at lower temperatures and still reap the rewards.
• Full Spectrum Infrared Sauna – The full package, combining near, mid and far infrared wavelengths, with benefits ranging from skin rejuvenation to soothing sore muscles and everything in between.

Not sure where to start? Browse our lineup of at home saunas from ReGen8, Kylin and more to find the one that fits your space, budget and sweat style.

Do portable saunas really work?

No room for a traditional Finnish sauna or infrared model? Don't sweat it. A portable sauna or sauna tent uses infrared or steam heat to warm the body, offering many of the same relaxation benefits, but in a more compact, convenient setup.

What's hot:

• Perfect for Small Spaces – Apartments, spare rooms or wherever you can carve out a corner.
• Easy to Set Up – Pops open and packs away without the hassle.
• Quick Heat Up – Less waiting around, more time to relax.
• Budget Friendly – A cheaper way to make sauna time part of your routine.

Sweating it out is good for you. Sweating it out in your own home, on your own schedule, with zero awkward small talk? Even better. Pop-up sauna solutions from Homedics make it happen.

What size sauna do I need?

Choosing the right indoor sauna starts with two big questions: how many people will use it and where will it live?

Size up your sweat session:

• 1-Person Sauna – For solo sweat sessions and smaller spaces, like in the garage, home gym or ensuite.
• 2-Person Sauna – Couples or anyone who likes extra room to stretch out and exhale will feel right at home.
• 3-Person Sauna – The wellness-obsessed who like to bring a friend. Or two.
• 4-Person Sauna – Because the household that sweats together, stays together.

Almost there! Remember to grab your measuring tape and check the dimensions of your space, including ceiling height, door clearance and any ventilation requirements.

Can I use a sauna outdoors?

Yep, but not just any sauna will do. Our outdoor sauna range are purpose-built for the elements, made with durable timber, proper insulation and weatherproof seals so the weather never gets in the way of a good sweat.

Your backyard sauna checklist:

• Weather Ready Materials – Robust, moisture-resistant timber and insulation make sure what happens outside stays outside.
• Smart Design – Form meets function in the barrel sauna, with a shape that sheds weather naturally, circulates heat like a dream and looks good doing it.
• Positioning – Level ground, good drainage and easy access to power are the foundation that makes every outdoor session possible.

Nail the setup and you've got a year-round wellness retreat right on your doorstep – pay once, sweat forever.