What type of weights should I use?

Incorporating weights into your routine can help you take your workout to the next level. Can’t tell your dumbbells from your kettlebells? We’ve got you covered:Dumbbells – Suitable for a range of exercises, dumbbells come in both fixed and adjustable options, which allows you to customise the weight to suit you. Kettlebells – Ideal for dynamic movements and full-body workouts, kettlebells engage multiple muscle groups simultaneously. Weight Plates – Used with barbells, weight machines, or on their own, weight plates offer you the flexibility to easily adjust your load to build or maintain muscle. Barbells – Available in various lengths and weights, barbells allow you to perform compound exercises that target major muscle groups.

How do I choose weights for my home gym?

From fitness goals to price point, choosing the right weights for your home gym involves considering several key factors. Whether you want to increase strength, improve endurance, or grow muscle, you should tailor your weights to your fitness goals, experience level, and the kind of exercises you’ll be doing. Beginners may prefer to opt for lighter weights, ideal for core and upper body exercises. If you're engaging in full-body movements like rows or weighted lunges, medium weights can provide more of a challenge. Exercises that target large muscle groups, such as deadlifts or squats, require heavier weights, which offer the resistance needed for building strength.

How do I incorporate weight training into my routine?

If your workouts consist of squatting, thrusting, and lunging, investing in kettlebells might just be the addition you need to start seeing results. Power up your workout with a set of small weights like hand weights and burn hundreds more calories per session. Strap ankle weights to your legs next time you attempt pull-ups and watch your six-pack appear in half the time! Already mastered the art of bench pressing and deadlifting? You'll find fitness benches and weights for sale at Harvey Norman that you can slip onto your barbell to help you smash those goals.

Page 22 | Weights, Dumbbells & Barbells for Home Gyms

- Sale
- - See all
  - - Computers & Technology Sale
  - - Mobiles & Wearables Sale
  - - TV & Audio Sale
  - - Kitchen, Laundry & Appliances Sale
  - - Furniture & Outdoor Sale
  - - Bedroom & Manchester Sale
  - - Bathrooms & Flooring Sale

- Computers & Tablets
- - See all
  - - Latest Technology
  - - Computers
  - - iPads, Surface & Tablets
  - - Monitors
  - - Hard Drives & Storage
  - - Networking
  - - Computer Accessories
  - - Components
  - Quick Links
  - - Windows 11
  - - Laptop Sale
  - - Desktop & All In One Deals
  - - Save on Monitors
  - - Student Devices
  - - Computer Accessory & Storage Sale
  - Tech Services
  - - Product Care
  - - Trade-in
  - - TechTeam
  - - E-Waste Recycling
- Mobile Phones & Wearables
- - See all
  - - Apple iPhone
    - - iPhone 17 Pro Max
      - iPhone 17 Pro
      - iPhone Air
      - iPhone 17
      - iPhone 17e
      - iPhones By Series
      - iPhone 17 Series
      - iPhone 16 Series
      - iPhone 15 Series
      - See all Apple iPhones
      - iPhone Accessories
      - iPhone Cases
      - iPhone Screen Protectors
      - iPhone Chargers & Cables
      - Apple Airpods
      - iPhone Stands & Mounts
      - See all iPhone Accessories
  - - Samsung Galaxy
    - - Samsung S26
      - Samsung S26 Plus
      - Samsung S26 Ultra
      - Samsung Z Flip7
      - Samsung Z Fold7
      - Samsung Galaxy By Series
      - Galaxy Unpacked: The Rumoured Release
      - Samsung Galaxy S26 Series
      - Samsung Galaxy S25 Series
      - Samsung Galaxy Z Flip & Fold Series
      - Samsung Galaxy A Series
      - See all Samsung Galaxy
      - Samsung Galaxy Accessories
      - Samsung Phone Cases
      - Samsung Phone Chargers
      - Samsung Screen Protectors
      - See all Samsung Accessories
  - - Google Pixel
    - - Google Pixel 10
      - Google Pixel 10 Pro
      - Google Pixel 10 Pro XL
      - Google Pixel 10 Pro Fold
      - Google Pixel 10a
      - Google Pixel By Series
      - Google Pixel 10 Series
      - Google Pixel 9 Series
      - See all Google Pixel
      - Google Pixel Accessories
      - Google Pixel Cases
      - Google Pixel Screen Protectors
      - See all Pixel Accessories
  - - Phone Accessories
  - - Smart Watches
  - - Wearables
    - - Watches
      - Fitness Trackers
      - Smart Rings
      - AI Glasses
      - Smart Watch Deals
      - Latest Releases
      - Oura Ring 5
  - - Mobile Phones
    - - Oppo
      - Motorola
      - TCL
      - HMD
      - Xiaomi
      - Opel
      - Honor
      - Kids Phones
      - Flip & Fold Phones
      - See all Mobile Phones
      - Phone Accessories
      - Mobile Phone Deals
      - Featured Brands
      - Apple iPhone
      - Samsung Galaxy
      - Google Pixel
  - - Home Phones
  - - Walkie Talkies & UHF Radios
  - Quick Links
  - - Mobile Phones Sale
  - - Smart Watch & Wearable Sale
  - - Optus Bonus Sign Up Deals
  - Tech Services
  - - Product Care
  - - Trade-in
  - - TechTeam
  - - E-Waste Recycling
- Cameras, Printers & PhotoCentre
- - See all
  - - Cameras
  - - Cricut
  - - Printing, Ink & Paper
  - - Instax
  - - Drones
  - - Stationery & Office Supplies
  - - Frames & Albums
  - - Camera Accessories
  - Quick Links
  - - Printer & Cricut Sale
  - - Camera Sale
  - - Drone Sale
  - PhotoCentre
  - - Photo Prints
  - - Photo Gift
  - - Canvas & Wall Decor
  - - Photo Books
  - - PhotoCentre Sale
- Games Hub
- - See all
  - - Game Consoles
  - - PC Gaming
  - - Games
    - - Pre Order Games
      - New Release Games
      - PlayStation Games
      - Xbox Games
      - Nintendo Games
      - PC Games
      - Featured Games
      - Grand Theft Auto VI
  - - Gaming Furniture
  - - Gaming Accessories
  - Quick Links
  - - The Latest Pre-order Games
  - - Latest Release Games
  - - Gaming Sale
  - Tech Services
  - - Product Care
  - - Trade-in
  - - TechTeam
- Connected Home
- - See all
  - - Connected Home Security
  - - Connected Home Essentials
  - - Connected Home Automation
  - - Smart Wearables
  - - Networking
  - Quick Links
  - - Keep Your Home Secure
  - - SuperWiFi Guarantee
  - - Connected Home & Networking Sale
  - - Home Security Deals
- TV & Home Theatre
- - See all
  - - TVs by Screen Size
  - - TVs by Brand
  - - TVs by Type
  - - Media Players
  - - Home Theatre & Speakers
  - - TV Accessories
  - Quick Links
  - - Latest Soundbar Range
  - - All TVs Deals
  - - Soundbar Deals
- Headphones, Audio & Music
- Kitchen
- - See all
  - - Appliances
  - - Coffee & Drink Makers
  - - Small Kitchen Appliances
  - - Food Preparation
  - - Kitchenware
  - - Sinks & Taps
  - - Food & Drink
  - Quick Links
  - - Great Small Appliance Deals
  - - Save on Fridges & Freezers
  - - Cooking Appliance Deals
  - - Premium Kitchen Cooking Packages
- Vacuum & Laundry
- - See all
  - - Vacuum Cleaners
  - - Washing Machines & Dryers
  - - Irons & Steam Stations
  - - Steam Cleaners & Shampooers
  - - Laundry Furniture
  - Quick Links
  - - Premium Laundry Packages
  - - Washing Machine Sale
  - - Dryer Deals
  - - Vacuum Cleaner Deals
- Heating, Cooling & Air Treatment
- - See all
  - - Air Conditioning
  - - Fans
  - - Heating
  - - Air Treatment
  - Quick Links
  - - Experience The Benefits of Air Purification
  - - Heating & Cooling Sale
- Health, Fitness & Beauty
- - See all
  - - Shaving, Grooming & Body Care
  - - Hair Styling
  - - Dental Care
  - - Home Gym Equipment
  - - Sports Gear
  - - Health & Wellness
  - - Beauty
  - - Massage
  - - Aged Care
  - Quick Links
  - - Meet the Shark CryoGlow Mask
  - - Hair Dryer & Styler Deals
  - - Massager Deals
  - - Explore Percussive Therapy Massage Guns
- Furniture, Outdoor & BBQs
- - See all
  - - Living Room
  - - Home Office
  - - Outdoor Living & Furniture
  - - BBQs
  - - Dining Room
  - - Home Decor
  - - Lighting
  - - Lawn & Garden
  - - Pools & Saunas
  - - Window Coverings
  - Quick Links
  - - Living Room Furniture Deals
  - - Dining Room Furniture Deals
  - - Office Furniture Deals
  - - Outdoor Furniture Deals
  - - BBQ Deals
- Beds & Manchester
- - See all
  - - Bedroom
  - - Kids Bedroom
  - - Quilts & Pillows
  - - Bed Linen
  - - Bedroom Decor
  - Quick Links
  - - Bedroom Furniture Deals
  - - Kids Bedroom Furniture Deals
  - - Mattress Deals
  - - Manchester Deals
- Bathroom, Tiles & Renovations
- - See all
  - - Baths & Spas
  - - Basins
  - - Toilets Suites & Bidets
  - - Bathroom & Sink Tapware
  - - Bathroom Furniture
  - - Bathroom Heating
  - - Bathroom Accessories
  - - Wastes, Grates & Outlets
  - - Tiles
  - Quick Links
  - - Bath & Spa Sale
  - - Toilet & Bidet Sale
  - - Tapware Sale
  - - Bathroom Furniture Sale
  - - Bathroom Accessory Sale
- Carpet, Flooring & Rugs
- - See all
  - - Flooring
  - - Rugs by Style
  - - Rugs
  - - Rugs by Colour
  - - Rugs by Room
  - Quick Links
  - - Free Flooring Measure and Quote
  - - Rugs & Flooring Sale
- Toys, Baby & Hobbies
- - See all
  - - Bikes, Scooters & Skating
  - - Outdoor Play
  - - Indoor Sports Equipment
  - - Baby
  - - Cars, Trucks, Trains & RC
  - - Games & Puzzles
  - - Preschool Toys
  - - Dolls & Action Figures
  - - Hobbies & Giftware
  - - STEM
- Car, Travel & Pet Supplies
- Gift Cards

CatalogueTrack OrderStores

Catalogue Track Order Stores