Key Features

• Equipped with a strong spring at the base for durability and realistic movement
• Ranges from 60” to 78” (approximately 160 to 180cm), with three height settings to match your training needs
• Fill with sand or water for a solid foundation that weighs approximately 110kg when filled
• Free-standing XL 'BOB' design for a more realistic training session
• Body weighs just 7kg, making it easy to adjust and move
• An empty base weight of 8kg ensures stability and support