Key Features

• Offers 5 different resistance levels
• Xtra Light Resistance (2 to 16kg): Excellent for warn-ups and general stretching also excellent for pilates and school children
• Light Resistance (11 to 36kg): For general training, rehabilitation, stretching, speed training, aerobics and added resistance to weight training
• Medium Resistance (23 to 54): Excellent for stronger bench pressers and lower body training. Calves, quads, hamstrings and glutes
• Heavy Resistance (27 to 68): Add serious resistance to squats, deadlifts, leg presses and shrugs
• Xtra Heavy Resistance (32 to 79): Used by very strong, heavy weights and used for explosive pulls and resisted stationary running.