The SKLZ 8lb Gym Trainer Medicine Ball helps individuals of all fitness levels build full-body strength.

Key Features

• Features illustrated exercises printed directly on the ball, as well as recommended sets and reps to better guide you to reach your fitness goals
• The 8 lb. med ball makes it easy for you to add weight to your routine and can be used to intensify a variety of exercises like lunges, squats, and even core exercises
• Layer exercises together for a full-body, strength-building workout
• Patented program designed by EXOS, the leader in human performance