Continuous Health and Fitness Monitoring

The WHOOP One Fitness Tracker continuously tracks key metrics with lab-level accuracy, including heart rate, heart rate variability, sleep, menstrual cycle, and VO2 max, providing 24/7 insights to support fitness, recovery, and overall health.

Understand Your Habits

Featuring the WHOOP Journal, the WHOOP One can capture 160 daily behaviours, like training, diet, and caffeine intake, helping you understand how your habits can affect recovery.

Personalised Insights

WHOOP Coach provides daily sleep, strain, and recovery recommendations alongside AI-powered responses to health and fitness questions. Its personalised VO2 max targets help you track progress, while workout tracking calculates muscular load from weights, reps, and sets.

Long-Lasting Battery Life

A long-lasting fitness companion, the WHOOP One Fitness Tracker can stay powered for up to 14 days with the corded Basic Charger that's designed for fast charging and longer battery life.

Note: WHOOP is not a medical device and should not be used to diagnose, cure, mitigate, manage, treat, or prevent any condition or disease. WHOOP should not be used in place of a medical device. WHOOP does not provide medical advice and is not a substitute for advice from your doctor or other medical professionals. If you have any health-related questions, please see your healthcare provider. You should never disregard medical advice or delay in seeking medical advice because of information from WHOOP. All content is for general informational purposes.